Menopause is a natural biological process that marks the conclusion of a woman’s reproductive years. In Australia, the average age for menopause is 51 years, with a typical range of 45 to 55 years, as reported by the Australasian Menopause Society. This phase is marked by the cessation of menstruation, bringing about a sense of freedom from periods.
Since menopause can significantly affect a woman’s body, including oral health, we should seek to understand it. When we know what impacts to look out for, we can prioritise good oral hygiene practices to prevent potential dental problems.
Effects of menopause on oral health
Menopause can cause dental issues that women may not have experienced before. Here are some of the most common effects of menopause on oral health:
- Burning mouth syndrome (BMS): Burning mouth syndrome is a burning sensation that occurs on the tongue, lips, gums, or inside of the cheeks, which can make it difficult to eat and drink.
- Oral thrush: Oral thrush is a fungal infection that can cause white patches in the mouth, which can be painful and may bleed when scraped.
- Dry mouth: Dry mouth, also known as xerostomia, is a common side effect of menopause. It can cause difficulty in speaking, swallowing, and tasting food.
- Tooth pain: Menopause can cause a decrease in estrogen levels, which can lead to bone loss in the jaw. This bone loss can cause tooth pain, sensitivity, and tooth loss.
- Taste bud changes: Some women may experience changes in taste during menopause, including a bitter or metallic taste in their mouth.
- Inflamed gums (Gingivitis): Gingivitis is a common dental problem that occurs when the gums become inflamed due to plaque buildup. Menopause can increase the risk of gingivitis due to hormonal changes.
Keep your dentist informed
Let your dentist know about your menopausal status and any medications you’re taking. . This information can help your dentist understand potential changes in your oral health and adapt the treatment accordingly. Simply talking through how things are going, in broad terms and specifics, can make a positive difference to your oral health during menopause.
Additionally, keeping your dentist up-to-date on changes in other aspects of your health status or medications is crucial, even if you have been seeing the same dentist for a long time. You may be surprised at how seemingly-mundane changes in your general health can impact your oral health. Open communication with your dental care provider can help ensure that you receive the best possible care during menopause and beyond.
Preventing and treating oral health problems during menopause
1. Brush and floss regularly with fluoride toothpaste: Brushing twice and flossing daily with fluoride toothpaste can help keep teeth and gums healthy. Use a soft-bristled toothbrush and replace it every three months.
2. Visit your dentist every six months for a checkup and cleaning: Regular dental checkups can help detect oral health issues early and prevent them from becoming more severe. A dental cleaning can also remove plaque and tartar buildup that brushing and flossing alone may not remove.
3. Eat a well-balanced diet and avoid sugary or starchy snacks: A healthy diet rich in vitamins and minerals can help keep teeth and gums healthy. Avoiding sugary or starchy snacks can also help prevent tooth decay.
4. Drink plenty of water and avoid alcohol and tobacco: Drinking water can help keep the mouth hydrated and prevent dry mouth. Avoiding alcohol and cigarettes helps prevent a wide range of oral health issues, including oral cancer.
5. Use artificial saliva products, mouth rinses, or painkillers as needed: Artificial saliva products can help relieve dry mouth, while mouth rinses can help prevent oral infections. Painkillers can also help alleviate the discomfort of oral health issues.
6. Consider taking supplements or medications for BMS or oral thrush: A healthcare professional may recommend supplements or medications to help alleviate the symptoms of burning mouth syndrome or oral thrush.
Practice good oral hygiene habits
Proper oral hygiene is essential for women’s overall health and well-being, especially during menopause. Maintaining simple care routines like regular brushing, flossing, and regular dental visits can help reduce the risk of oral health issues associated with menopause. Prioritise oral health as a crucial part of your overall health, and if you experience any dental problems, seek professional help.
